The 8 Best Ski Resorts in the World You Need to Try

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Skiing is one of the ultimate forms of getting an adrenaline rush.

The thrill of being in the middle of the great outdoors is priceless. Between shredding the slopes and taking in the scenery, theres no such thing as a bad day skiing.

However, there is such a thing as a top-notch ski resort and a mediocre one. If you are planning on chasing thrills in the near future, be sure to go all out.

Heres a list of the best ski resorts in the world to help you start your travel plans.

The Best Ski Resorts In The World

1. Sun Valley, Idaho

Sun Valley is Americas oldest ski resort.

For over 70 years, it has been welcoming skiers to this beautiful mountain. Yet, many Americans jump to well-known skiing towns without even realizing the beauty of Sun Valley in Idahos backyard.

This means more space to ski and enjoy the ride for the locals at this resort. It is easily one of the best-kept secrets in the skiing world.

2. Park City, Utah

If youre looking for ample space to play and different areas to ski, head to Park City.

This is the largest resort in the States, with big thrills for the whole family. At 7,300 acres, there is sure to be the perfect easy route for the beginner in the group to try.

For the more experienced skier, theres plenty of fresh powder and big bowls to enjoy.

3. Telluride, Colorado

Telluride offers everything a skier can ask for.

Enjoy tough terrain to test your skills or take the skids on a simple cruise through the mountain.

At the end of the day, enjoy a quick ride right into town on your skis. You can literally finish a slope and walk into the nearest coffee shop or pub in just a few minutes!

4. Vail and Whistler-Blackcomb, Colorado

This American destination is not just one of the best ski resorts in the world, but arguably one of the most popular.

Every year, Vail welcomes over 5 million locals and international ski enthusiasts alike. With the pristine beauty and perfect conditions of the back bowls and the excellent reporting standards, its no surprise Vail is a favorite.

Whistler-Blackcomb recently joined Vail resorts, meaning more space and chances to ride your favorite slopes with the Epic Pass. Click here for the best gear in town to ski in style and ultimate comfort.

5. Are, Sweden

This is the largest snow resort in all of Northern Europe.

Skiers can enjoy their favorite kinds of runs and try their hand at other snow sports, too. For those looking to really up their skills, this is an ideal opportunity to try heli-skiing.

6. Alpe dHuez, France

Alpe dHuez is a skiers paradise.

The peak of the mountain offers one of the best panoramas out there, with a view of one-fifth of French terrain. You can expect for the sun to shine for most of your visit and guide your path on the slopes.

The village is also known for cultural events and many other snow sports, meaning there is always something to do.

7. Saalbach Hinterglemm, Austria

Austrias largest ski resort is waiting to welcome you on over 70 lifts to fun and adventure.

The mountain is equipped with everything from challenging runs to thrill-filled fun parks. To catch your breath, enjoy one of 50 huts on the mountain serving traditional Austrian treats.

8. Gstaad, Switzerland

For a little bit of everything and a whole lot of luxury, head straight to Gstaad.

This is a gem of the snow world, offering everything from skiing, hiking, ice skating, and tobogganing. No matter what sport you choose, make sure to stop and enjoy the views.

Discover One Of The Best Ski Resorts In The World

Ready to pack your skis and hit the slopes?

Some of the biggest thrills and most memorable moments are waiting, no matter your destination of choice.

Join our travel community for the ultimate adventure tips and tricks.

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Tattoo Pain

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First its a good idea to decide what part of your body youd like your tattoo to be placed at. This will greatly determine the level of pain. Getting tattoo over bone, like on your ankle, or over a portion of the body where the skin is tight hurts more. Also pain is how you think about it, gauge the tattoo pain in the context of your life experience. If you're young or havent been through surgeries or accidents much, and haven't experienced much pain in your life, then a tattoo will probably hurt a lot. If you've experienced great physical pain, such as in childbirth, the tattoo pain will pale in comparison, no big deal been there done that.

Being tattooed in an area that has muscle mass like on the arm, back, or calve seems to be the least painful for most people. You shouldnt be overly tired or emotionally exhausted on the day of your tattooing. Dont be too cold or too hot either. Talk to the tattoo artist if youre uncomfortable at all because there might be some adjustments that can be made to increase your level of comfort.

"I've wanted a tattoo for about three years but deciding on what design I wanted was the most difficult decision of all. I wanted my tattoo to be special to me and have great significance every time I looked at it." I looked around the web for hours. I finally decided on a design to be place on my lower back. I wont reveal what it means but as far as I know, no one else has it and as it has great significance for me and I want it to stay that way! I went down with my best friend to a local tattoo shop. She was already booked from the week before and was told there was a waiting list of at least five days. Good indication that they knew what they were doing. If business is that good then the luck of getting a great tattoo was even better I thought. When the day came my friend went first, this gave me much more confidence. On the day of my tattoo my appointment was scheduled later around five. People I worked with had tried to freak me out with tattoo horror stories on how the pain was so unbearable. Anyway it felt more like a burning sensation than needles. It was like having a bad sunburn and applying alcohol to it, or something that would irritate it. Three quarters of the way through was the worst of it, and then the pain subsided a bit. It wasnt bad and I feel like it was, in a way, a right of passage. It looks better than I had hoped for and Im very happy with it. Everyone has a different experience with pain and tattoos. It seems like every person will tell you something different. I have personally tattooed hundreds of people, and can tell you there are no generalizations. Some women and men do horribly, no matter where they get tattooed, while some women and men can sit without the slightest hint of pain. I have not seen any difference between men and women at all in regard to a pain threshold. The worst part of it for me is when I get someone who will not sit still. It can be so difficult to lay a proper tattoo when someone is wiggling around non-stop. Another thing to watch for is the endorphin rush. About 15 to 20 minutes into getting a tattoo, you will notice it starts to hurt less or it stops hurting completely. This is due to endorphins or your bodies own natural pain killers.

Pain is an interesting side effect when getting a tattoo. For some people the process and the pain is the more important part, and the art is just secondary, almost like something they can brag about doing. Some people want the experience and for others, they want the art but wish they could get it without the pain. Whatever group you fall into, know that tattoos do hurt, sorry to say. It is a few needles repeatedly entering your skin over a period of time, so pain should be expected. Just remember, where you get the tattoo will change greatly how much pain you will feel!

Matt Bennett

Sunburn and Broken Blood Vessels

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Summer is just around the corner and we are all starting to think of lazy days on the beach getting a tan. Sadly, however, what a lot of us don't think about is the damage done to our skin from doing this. So many of us mistake sunburn as tanning and, as a result, don't understand just what we are actually doing to our skin and the fact that sunburn destroys collagen.

A lot of us are under the impression that once sunburn fades it turns into a tan. This, however, isn't the case. Sunburn will cause your skin to turn red then as it starts to fade your skin will peel as a way of shedding the dead skin cells. The new skin underneath won't be tanned, in fact it will more than likely just be the same color your skin was before you went out in the sun. So what exactly is sunburn if it's not the start of a tan?

Sunburn is actually a group of broken blood vessels that end up forming on top of a tan. Sunburned skin turns red and feels warm due to the fact numerous tiny blood vessels under the skin expand as a way of rushing more blood to the sun-damaged area to aid in healing. Unfortunately, however, unlike other burns, sunburn is not immediately apparent. The symptoms of a sunburn are something that usually start about four hours after sun exposure and will then go on to worsen within the 24 to 36 hours that follow. The symptoms usually last for three to five days, after which they will start to resolve. The symptoms that are associated with sunburn are broken blood vessels where the skin actually burns down below the skin's surface and blisters. In more serious cases of sunburn, the symptoms could also possibly include headaches, fever, nausea, and fatigue.

Suffering from a sunburn is the main cause of permanent skin damage. The tiny blood vessels within your skin will start to burst, which is a direct result of too much sun exposure. This is especially dangerous if the sunburn occurs before the age of 21 and with continued years of sun exposure. All of these aspects have the potential of leading to dry, wrinkled, and premature aging of the skin.

When your sunburn gets to the stage of causing blood vessels to burst, it is a sign that the burn has gone deeper into the skin's layers, which is a demonstration of second degree burns. You are actually damaging the elastic fibers within the skin. Sunburn to this extent can cause chills, fever, nausea and, in some cases, even delirium.

As well as the long term effects such as the above there are also a number of short term effects, which include a loss of skin moisture, loss of elasticity, and the formation of sunspots on the skins surface. It is because of these aspects and, of course, the damage you are doing to your blood vessels, that when you are in the sun you should be taking precautions. Dermatologists recommend using a full-spectrum sunscreen that blocks or absorbs all UV rays. The type that you choose is a personal choice, just make sure that you use them regularly throughout the day.

Prevention is the best cure when it comes to sunburn, so make sure you take precautions in the form of sunscreen, and even protective clothing, when you are out in the sun.

Summer Makeup and Hair for Women

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So it's summer again ladies! Here is my list of things I would give a try this year. I want to give some ideas of a full look, from hair to nails if you get what I mean. This article is more focus on casual summer attire and events.

For the perfect hairstyles this summer I am thinking of doing braids, I am thinking of the Simple braided hairstyles or just regular braided style with some bright new colors. I am loving the variety of braids trends out there right now and I love the pastel colors in hair. having the right hairstyles with your outfit is everything, it makes you or breaks you. If you have really thin hair then braids may not be your best friend or even getting too much of a high color, because sometimes to achieve that color you may need to bleach your hair. If your hair is already thin then bleaching it is not the best option at all. If you are like my and you want to try a new color no matter what then you can buy a spray on color, yes they have these in the tins. I bought mine on amazon, it's a temporary hair color and it's not damaging to the hair and also it is great to give a color a test run.

For the outfit, depending on what event you will be spending most of your summer. For most people, they will be doing more trips to the beach. Shorts and crop tops are a popular choice for summer because fewer clothes are best when the time becomes hotter. This is why I like braid hairstyles because at the beach, my hair may still remain in place and if I have colors then I could be a beached mermaid :). So go with bright summer outfit, dress, shorts and light material tops. A floral dress is always one of my favorite for summer and spring, it just has a happy feel to it, don't you think? The right outfit also has to do with a certain age group that may be a factor also, most people over 40 may not feel comfortable in a  crop top and shorts, in that case, you can go with a nice crop top with a high-waisted maxi skirt, any nice long skirt or pants. The goal is to have less showing in the tummy area but still enjoying a  crop top over 40.

For nails, I won't go with too much design because it would be expensive going to the nail salon a lot. I would buy some cute nail polish, and do my own nails. I would go with solid colors because I am not good with creating nail arts. If you have the right color nail polishes you will do good, no worries. If you don't have to worry about saving and can go the salon regular then great, they can fix you up with some real nice artwork. They specialize in making your nails look their best so always consider then especially for a more important event than just going to the beach with your friends.

I just love this color so much, I will be using it along side my other beauties it's a simple DIY. My top pick colors for this summer is pink obviously, orange, yellow, brown, black and white. Black metallic nails are so in this year, great for casual and formal events. And since we won't be at the beach all day we need to have things ready to switch things up.   Also, get a top nail coat polish it will help your polish to last longer and give it a nice glow.

Sulfate Free Shampoo For Smooth Hair

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Have you ever thought about taking sulfate free shampoo for good and smooth hair? Do you know what your usual shampoo contains? You will be shocked to know that regular shampoo consists of a lot of dangerous chemicals and non-biodegradable substances. Biodegradable shampoos are good for healthy hair.

If you have seen the ingredient list of your shampoo, then you must have noticed some sulfate based chemicals written on it. These are really harsh chemicals that can destroy the health of your hair, and these aren't good for the atmosphere too. They may cause skin and eye irritation, and may cause more problems when used regularly, as they are absorbed by the skin.

Then why are these dangerous chemicals, sulfate-based chemicals, used in these shampoos? It is because of the fact that sulfates make a lot of foam and really cheap as well. Shampoo companies want to make profit, and ignorant users buy their shampoos not knowing that they are actually harming their health. But if you are conscious about the health of your hair, you will definitely buy sulfate free shampoo.

Hair follicles may be damaged with the regular use of sulfates. Hair loss is caused when hair becomes rough and weak, thus falling off easily. But maybe it is not too late, and you can still switch to some biodegradable shampoo. You will find lots of good sulfate free shampoo available in the market. You can look for ingredients such as glucosides and glycerin, since they come from sugar and corn, and do not harm your health. There is one limitation of these shampoos- they do not make much lather, but they surely give you.

On the downside, these sulfate free shampoos will charge you a bit extra due to their high quality content. So you have to choose either health or money. If you want to save cash, you may go with the sulfate-ridden shampoos that will ultimately lead to hair loss. But if you are a health conscious person, then you should select sulfate free shampoo. The decision is yours- which way you want to go.

You will definitely get smooth and manageable hair with the use of sulfate free shampoo. You may have curly or straight hair, but these shampoos are good for all types of hair. So, now what are you waiting for to get a good and healthy hair?

Find the best sulfate free shampoo and shea butter body lotion

Subliminal Beauty CD 4 Ways How Subliminal Messages Can Make You More Beautiful

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By The Pioneer of Subliminal Messages Online.

You can often hear it said, beauty is in the eye of the beholder. This very common expression may sound objective, but in truth it has an underlying connotation that your beauty depends on other peoples opinions.

Isnt it better to say, beauty lies within you. Because it does. What you think of yourself can easily reflect on how you feel and what you really are. The mind is more powerful than you think. It has a huge influence on your entire being. If you keep on believing that you are not beautiful, then your mind will plant negative messages such as:

Dont bother to make an effort because youre naturally ugly.
Youll never be beautiful.
No one will like you.
So many other people are more beautiful than you.

And eventually you will feel discouraged and feel that efforts to make yourself look more beautiful are futile anyway. Thankfully, you can combat these negative thoughts with positive thoughts on beauty such as:

I am naturally beautiful.
My beauty lies both inside and out.
I am unique, therefore I am beautiful.

Subliminal messages can also help you deal with the specific problems youre having. Here are the different ways subliminal messages can make you feel, look, and be more beautiful.

1. Enhance your natural physical beauty. There are subliminal beauty CDs being sold that can help enhance your natural beauty. These CDs can program your mind to focus on your natural beauty and your best assets, so you will feel more beautiful. The CDs contain silent subliminal affirmations the conscious ear wont even register as well as hypnotic suggestions that get instantly absorbed by the subconscious. You can use the CD anywhere. In fact, some CDs dont even have actual sounds you can hear, so even in silence you can raise your perception of your natural beauty.

2. Let your inner beauty come out. Some people are naturally beautiful but they just dont seem to see it. Most of the time, they are shy to let anyone see what really lies within. There are specifically designed subliminal beauty CDs that can help you gain more confidence so you can set the inner you free. Once people begin to see past the awkward and aloof exterior, they might be surprised with just how great your inner beauty is.

3. Anti-aging beauty subliminal. You can also use subliminal beauty CDs and other tools that can help you overcome disturbing thoughts of aging. A lot of people start getting insecure when they reach their forties, mainly because they start to get bothered by their age. They feel like their peak beauty has already come and gone. One way of making yourself feel more beautiful is to get rid of those negative thoughts about aging and how it affects your beauty.

4. Anti-acne beauty subliminal. There are also subliminal beauty CDs that can help you naturally get rid of acne problems without having to do anything about it. Nothing destroys confidence more powerfully than acne. So if youve lost your confidence because of acne, it would be hard for you to feel beautiful.

Natural subliminal acne treatment makes your brain feel more relaxed and reprograms your image of yourself. It also programs your mind to choose the right foods, the right sleep schedule, and the right activities that can help prevent acne. You dont have to exert conscious effort to sleep at the right time or eat the right foods because your subconscious will already direct you to do so.

Stylish Corner Glass Cabinets

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Corner glass cabinet shelving makes an attractive addition to any room. Make use of attractive corner glass cabinets to solve all of your storage and decorating needs. These corner cabinets are both attractive and versatile. The cabinets are able to provide your room with storage options as well as decorative beauty.

A glass cabinet functions well as a bathroom storage cabinet. You can match the cabinet to its bathroom space through the use of light reflecting off the glass and showcasing items stored within the cabinet. Often, decorators choose to use a white bathroom wall cabinet when designing a bathroom. This cabinet can be used to effectively display colorful items.

Bathroom shelving can greatly improve storage options in a bathroom of any size. Bathroom shelves can be added to wall mounted bathroom cabinets or bathroom wall storage cabinets to create a finished look for the room while being able to place useful storage fixtures around the room. Adding wall cabinets for bathroom use completes the integrated look of any bathroom.

Selecting appropriate bathroom wall cabinets, white will give your bathroom an organized and finished appearance. Choosing suitable wall bathroom cabinets will help with your decor as well as improving the practical function of your room. By installing white bathroom wall cabinets beside your traditional white bathroom fixtures, you are providing a streamlined look that will give your room a clean and appealing image to anyone viewing it.

Another option that can help maximize limited well-crafted bathroom floor space is to install bathroom hanging cabinets. This display of glass wall cabinet will enhance the visual appeal of your room at the same time you are providing somewhere useful to organize and store your bathroom clutter. Having attractive cabinets installed in your bathroom improves the room's appearance and functionality.

A bathroom cabinet wall can additionally provide a place for your bathroom medicine cabinet along your wall of cabinets. If you choose something other than the traditional over-the-sink medicine cabinet, another option for a medicine cabinet on your wall of cabinets is to use a corner glass cabinet for storage of personal items usually otherwise kept in your medicine cabinet. Attractive small baskets can hold items too small to sit on the shelves neatly, and can also be used to discreetly store items which don't need to be on display.

Installing a black bathroom cabinet as a contrast piece where black is an appropriate accent color for your bathroom can offer a bold visual effect that will make your room pop! Pulling out a contrast color to make your room more interesting will go a long way toward making your entire home decorating effect more interesting.

Making use of your wall space to add a wall mounted bathroom cabinet can help the total look of your bathroom. If you decide to add a bathroom wall cabinet white, the addition of a lighter color can brighten the entire color scheme! Just be sure that when you install your bathroom wall cabinets white, white cabinets will enhance the rooms appearance. White is a color that can create a dynamic effect if used properly. Just adding a white cabinet for no apparent reason will make the room look awkward and mismatched.

The opportunity to use cabinetry of any design during a bathrooms decoration can lend a nice touch to that room. When added to a room, cabinets should have an obvious storage purpose, and should match the existing decor of the room where they are placed. If properly located, they can add a finishing touch to a room. The functionality of a properly placed cabinet can complete a room.

Styling Different Types of Hair

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No two people have exactly the same kind of hair, but there are basic kinds of hair: fine, medium and coarse. Each one of these kinds of hair can also be wavy, curly or straight. When you take these six features and create a matrix, you get many different combinations a hairdresser could possibly be asked to style when a customer walks in the door.

Learning how to style hair takes training and practice. A hairdresser who has completed a training program learns about the different types of hair from several perspectives. For example, cutting and styling hair is much different than cutting and styling coarse hair. But the stylist must also understand how to style the particular hair based on the shape of the face.

A well-trained stylist will understand how to use hair styling to bring out the best features of the face. For example, if a client has a long face then the style should add width. If the face is round the style will add length. There are hundreds of different ways a hairdresser can bring out a customers best features while minimizing certain facial characteristics or features.

Cutting a Deal

Successfully learning how to style different types of hair is one of the most important lessons taught in hairdressing school. Course hair can be thinned and thin hair cut in a way that volume is added. But the hair cut must accommodate the natural wave or lack of wave in the hair. Hair is also described as thin, medium and thick.

The various kinds of face shapes include long, round, oval and heart shaped. A hair stylist learns many different techniques for creating the ideal hair style. Curly hair can be styled in a way that either heightens or discourages curling. Straight hair can be cut to add volume and form. Hair that is wavy, and neither curly nor straight, can be styled to maximize the hair feature the client likes the best. A great stylist knows how to bring out the clients best facial and hair features.

Styling with Products

Today there are products on the market for every kind of hair. There are products to hold, stiffen and sculpt hair. These products are used to enhance the hairdressers cut. For example, mousse or foam products can stiffen hair that has been cut to add volume. Gel can be used on curly hair cuts to tighten curls or on wavy hair for scrunching. But the only way the products work properly is if the hairdresser has maximized the appearance of the hair through careful cut selection.

A trained hairdresser has an arsenal of techniques and products which can be used to highlight the best features of someones hair and face. When clients visit the stylist, he or she will first analyze the condition of the hair. The stylish learns to listen to the preferences of the client first and then works with the client to determine which style will best meet the request while enhancing the facial features.

Study & Work In Canada Abroad Education Consultant, Study In Canadian Universities Global Tree

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How to adjust to a new Student life while Studying in Canada

Canada has already become one of the most highly preferred Study Abroad destinations among Indian students. Canada is a progressive, modern, tolerant and open multi-cultural nation. With two official languages such as English and French, Foreign Students also get an option to learn a foreign language.

Each country has got its own aspects that are unique to them. This country is also famous for its eye-catching natural beauty and also for its famous Niagara Falls. People of this country are polite and friendly in nature, they are well-educated and their standards of living are also high.

Canada has a lot to offer for foreign students who come to pursue their Study Abroad dreams. Below mentioned is the list of things that every student who seeks to Study in Canada would experience while living in Canada:

Living in Canada with a whole new Culture

One thing that goes through all the time in minds of students who ready to Study Abroad in a new country is how would be the culture of that country. Some students initially find it difficult to adjust themselves in that new culture. And some students who come to Study Abroad get excited to see the huge difference in the Indian and Canadian culture. Many students have to give themselves some time to get used to while living in Canada.
To know more about the Canadian culture, one can do research and know more about the culture of this country.

Accommodate yourself while Studying in Canada

Indian students could search accommodation at their Study Abroad College or university. They can also find private accommodation near their college/university. Student dorms in this country offer best meal plans and also offer other facilities that would be helpful for students who have decided to Study in Canada. The accommodation cost will be different in each and every city of this country.

Adjust yourself to new Climate while Studying in Canada

Canada has got four seasons and they are spring, summer, fall, and winter. Students are required to take care of themselves mostly in the winter season when the temperature goes down to minus degree Celsius. Indian Students are usually not used to live in this situation, but they need to adjust themselves. They have to make sure that they carrying woolen jackets and warm clothes.

Entertainment and Night Life in Canada

Students can enjoy movies in big and modern cinema theatres in this country. For students who love adventure, they can go for hiking; skiing and they can also play ice hockey. Students can also enjoy the night life as this country has to offer lot of options such as clubs, musical theatres and lots of food joints where they can enjoy a variety of food.

Enjoy Food & Cuisine while Studying in Canada

Indian students can enjoy a different variety of food that is served in a large number of restaurants around the country. They can try different cuisines such as Lebanese, Italian or Mexican. If you want to cook at home, then you can visit the nearest grocery store and get the required food items. And on weekends if you want to have some Indian food, then you can prefer having them in any Indian restaurant.
Adjust to new style of Teaching and Education

After coming here, every student would get to experience a whole new world of teaching and education in the universities and colleges of Canada. Students would surely enjoy this and would deeply indulge themselves in this new style of teaching and education.

Global Tree is one of the Best Overseas Education Consultant in India, having its Head Office in Hyderabad; we also have branch offices in Bangalore, New Delhi, Chandigarh, Mumbai, Vizag, Vijayawada, Guntur, and Pune. To know more about Visa and Immigration Process visits our business website. Call us to +91-040-46464545 or +91-8885061012.

Strain Relief

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We all know that we live in a society filled with stress. We've heard about it from many, many sources, over the course of many, many years. It's hard to pick up a magazine without seeing an article or two about "Hot Tips" for relieving stress or "balancing" our lives.

It's true, we do live in a stressful society, and a culture of seemingly constant admonitions to "try harder," "never quit," "become more efficient," "do more with less," and "good is no longer good enough." Not only are we busier than we've ever been, with endless details demanding attention, but these days simply doing what you're supposed to do isn't enough. To be really on top of things, we have to do many things all at once. We have to "multitask" (I personally believe that multitasking is simply doing many things poorly, but talking yourself into feeling good about it anyway). 

The answer, as you might expect (and as you've probably heard over and over again), is RELAXATION. We seem to know it, but do we really do it? Do we really put it into practice in a deep and meaningful way? For most of us the answer is "no." 

I think part of the problem is a misunderstanding of the true concept of relaxation. Deep relaxation in a therapeutic sense is not merely the absence of doing other stuff. It is not simply how you feel when there is no immediate or pressing problem. It is not watching TV with a cold beer (though it is not necessarily a bad thing, and also has its place). 

True therapeutic relaxation is the process by which we allow our bodies to reset themselves to a therapeutic, healthy baseline, and experience a deep and pervasive sense of peace. It is a process that is intentional and focused.  For most of us, that just doesn't happen when we kick off our shoes and watch the game, or "decompress" from the workday. Even though it's fun and we might feel a little better, we may still have a "stress orientation," that is, we still worry, we continue to have things on our mind, we continue to be hyper vigilant and our nervous systems are still in some state of activation. 

Further, the problem with stress a orientation is that, as with any other facet of our lives, behaviors that we engage in over and over again become ingrained habits. They become our baseline.  When stress orientation becomes our baseline, we experience strain in response. In mechanical terms, stress is the amount of external force applied to a material or object.  Strain is the measure of the effect that stress has upon that material or object. For us, strain is not simply something that just keeps us from feeling as good as we could. It is physically damaging, and potentially downright dangerous. 

The physiologic effects of strain include heart disease, diabetes, asthma, obesity, depression, anxiety, gastrointestinal problems, Alzheimer's disease, chronic inflammation, premature aging and even premature death. Scary, huh?

Clearly, even though we have probably been desensitized to these topics through almost constant exposure, stress and strain are not things to be taken lightly, or ignored. Our health and longevity depend on it. 

While it is not difficult, ameliorating strain and countering the effects of stress do require intention.  It is not simply a matter of "chilling out." It is a matter of purposely allowing ourselves to let go and reintroducing ourselves to peaceful existence. 

There are many online sources for meditation and eliciting our bodies' natural relaxation response which may be helpful in this. A simple online search will likely yield all that you will need. You may also find some therapeutic value in the concept of a Vacation of the Mind. While we may not always be able to change our circumstances, we always have the power to control how we respond. That is the beauty of a Vacation of the Mind. If you have an appreciation for the tropical, you may also enjoy Tiki Tranquility.

Step by Step Process To Writing A Sales Letter

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You can write a great sales letter. Sure, you may have to learn some new skills. But keep in mind, the great copywriters of today weren't born writing great sales letters. They started right where you may be--having never written a sales letter. Or maybe you've written a few sales letters, but they have disappointed you. Take heart. In this article, I will show you step by step what you need to put in your sales letters to give them the structure and persuasiveness you may desire.

Every sales letter has a basic structure. Now, each sales letter may insert these basics in different orders or using a different method, but generally all sales letters will include these basics:

Headline: Every winning sales letter should have an attention-grabbing headline, one that draws the reader into your sales letter. If they don't read your letter, they won't buy your product. They must read the sales letter first.

Make your headline exciting. What will your product do for the user? For example, if you sell a product that helps the user find discount travel packages, a few strong headlines could be:

How to Travel Like the Rich on a Pauper's Income

How to Travel for Less than Half-Price

Travel the World for Less than Traveling Locally

How I Travel Everywhere For Half-Price

Try to write some similar headlines for your product. Simply substitute your product and benefit for the keywords in those headlines. Try to write 20 or 40 or so headlines---some of them will be lousy, but some of them may surprise you. One thing about writing is that you will get more creative and efficient as you spend more time writing. Practice, practice, practice.

Benefit Bullets:

These bullets will be key points about your product. For example, if you are selling a product geared towards grade school teachers, your bullets might be:

Learn to manage your classroom with no effort Discover the keys to teaching vocabulary at any level How to teach math so that students learn the fastest What every teacher needs to know about discipline

Notice that these bullets promise a benefit to the reader. Bullets are designed to draw the reader to purchase the product, so that they can receive the benefits of the product. These bullets reveal the benefits to the purchaser.

Guarantee: Especially when selling online, you must include a specific guarantee. Online purchasers are already skeptical of purchasing an information product. By offering a money-back guarantee, you assure the buyer that if the product isn't what you say it is, they can receive a refund. Your responsibility, of course, is to make absolutely sure that the product does everything you say that it does. If you do that, you will have few returns. Here is an example of a guarantee: Your complete satisfaction guaranteed: If for any reason during the first 30 days after you purchase this product, you are not completely satisfied for any reason at all, simply return the product and we will cheerfully refund your purchase price, no questions asked.

Obviously that guarantee should be modified to meet the nature of your product, and the time frame altered. By having the guarantee, although you will have to give a refund from time to time, you should sell far more units than without the guarantee.

Close and ask for the sale: This step is critical! No matter how good a job you do describing the product, it will not sell itself. You MUST ask for the sale. Tell the customer to buy. Give them an easy link to your order or shopping page. If you don't ask for the sale, you won't sell much.

Try to write your first sales letter using this template. Write comfortable, as if you were talking to someone at lunch. A sales letter should be easy to read and feel like a friend discussing the product. It should not have stilted or awkward language, but should flow naturally---just write the way you would talk about your product.

Start Your Career As A Beauty Supply Store

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Are you interested in running your own beauty supply store? If your, you are decidedly not alone. A many adults who have a love for beauty and fashion often dream of running their own beauty supply stores. Regrettably, many people mistakenly feel that dream is one that is too challenging to become a reality. Yes, starting your own beauty supply outlet and making it profitable can sometimes be a long and involved task, but it is more that is more than possible to accomplish.

As you likely already know, beauty supply shop owners are individuals who are in charge of running and often managing a beauty supply store. Beauty supply stores come in a number of different formats, but most are designed to give the public easy entry to some popular and recognized beauty products and supplies. These products and supplies often include hair care accessories, skin maintenance systems, nail care products, makeup, and so forth.

Since the products sold at a beauty supply outlet play an important role in the prosperity of one, you can be interested in learning more about what sort of beauty supplies and products you should sell, along with where it is possible to get them from. One of the good things about running your own business is that you are in control of all the choices. So, you can choose to sell whatever type of beauty products that you want to. For example, if you wanted to focus on African Americans, you can do so. If you wanted to concentrate on beauty supplies and merchandise for men or just women, you could also do so as well; the choices are all yours to make.

As for getting the items to sell at a beauty supply shop, you have a number of different alternatives. If you would like to begin small, just to slim down the costs that you incur, you might want to think about placing small orders. Although this is more than fine to do, you still may want to examine wholesale beauty formulation sellers and distributors. These individuals and companies often reward you and other customers with reduced prices for buying their products in large volumes. Naturally, you can purchase your beauty supply products and supplies any way that you want, but you ought to understand that most beauty supply store owners choose to go with wholesale products.

Another choice that you have, when endeavoring to make money as a beauty supply shop owner, is the type of format that you wish your company to be in. A large number of beauty stores have local, storefront locations, but many are also operated online. With the recent spike in the interest in shopping on the internet, you may even want to think of having a storefront retail location, along with and online beauty supply store. If you want to operate a storefront beauty supply outlet, you will notice an increase in startup costs, as you need to pay for outlet space, in addition to buy many outlet fixtures, like shelves and cash registers.

Speaking of startup costs, the startup costs connected with opening your own beauty supply store, especially a local one, can be quite high, but you don't always have to develop the funds all on your own. With an excellent credit rating and a convincing business blueprint, you may be in a position to receive financial support from financial investors, as well as financial lenders, like your local bank. This is something that is important to remember, as many hopeful beauty supply outlet owners just write off the chance of being one because they think that it is too much money for them to afford. With the proper financial assistance, anything is achievable.

In short, it is more than possible for you to earn money as a beauty supply outlet owner. In addition to making money, you may also find it to be a fun and enjoyable adventure. As an aid to your memory, before opening a beauty supply store, either locally or on the web, you will first want to take a little time to acquaint yourself with all local, state and federal laws.

Staring at the Screen 5 Ways to Beat Writers Block for Good

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Staring at the Screen: 5 Ways to Beat Writers Block for Good

Its a writers worst nightmare when the inevitable writers block kicks in and keeps the words from flowing.

If youre dealing with writers block, dont worry we put together a list of five super easy and effective ways to beat writers block so you can get back to work.

Check out our useful guide below!

Staring at the Screen: 5 Ways to Beat Writers Block

Beating writers block may be easier than you think.

1. Try freewriting.

If youre in the middle of writing your novel, it may be difficult to pull away from organizing the outlines and designing your mock book cover. However, if youre just staring at the screen when it comes to getting the meat of the book written, you should take some time away from the project to focus on some freewriting.

Start with a simple and brief fifteen minutes a day writing whatever comes to mind. The beauty of freewriting is that you dont have to worry about structure or even sense the whole thing is just about getting words onto paper.

Freewriting is useful because it gets your brain working. Think of it as a warmup exercise for writing.

2. Move around.

Lets be real writing is a pretty sedentary occupation. Sometimes we just get a little too cramped and stiff from writing and the discomfort can cause our brains to be less than focused.

There are many ways to get moving and loosen up:

Dance
Tai Chi
Yoga
Stretching
Jogging or walking
Breathing exercises

A relaxed mind is a more open and healthy mind.

3. Quit writing altogether.

We dont mean permanently, of course.

A lot of the time, writers block can happen because we are overworked or have done nothing but write for days.

If your writers block is especially dense, you may need to get creative in other ways and take a vacation from writing.

Step away from your laptop and try painting or drawing or collaging. Writing is an art, and sometimes through nurturing other types of art, we become a little less burnt out on it.

4. Get rid of distractions.

Its very easy to get distracted while writing. However, its crucial to remove distractions while writing completely.

The first effect way to do this is to schedule your writing time and to stick to it. Pick a time during the day when it is quiet, the house is empty, and you are able to put your full focus on your work for about three to four hours.

Turn off your phone and, if you dont need to research things for what you are writing, turn off your internet as well.

A messy workspace can be distracting too. Keep your area clean and declutter often.

5. Write early.

Write when your brain is still in Theta, the neurological pattern that your brain is in while dreaming. Your brain will remain in Theta mode for an hour or so after waking up early. The creative things you come up with when you are still kind of sleepy is quite interesting!

Writers block is a real bummer. Did our guide help you overcome this common roadblock that writers experience? Tell us what you think and what tips have worked for you in the comments below!

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Staining Services Milwaukee

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=atiltxcso">br> Jewellery has been representing ones pride and status as well as enhancing the appearance of an individual for centuries. Women, especially, showcase strong fascination for collecting different styles of jewellery. However, gifting silver jewellery carries out emotions of the giver. Silver stands to be the most preferred metal for our ancestral. They used to celebrate the occasions by blessing their descendants or grand children with some silver gifts. Today, the designs are wonderfully customized by the jewelers. But, how silver jewelry is involving the same sentiment till today?

A silver piece is purchased and worn by one person, and then, it quickly passed to the next generation. Throughout the journey, that jewellery becomes the witness of loads of moments and it preserves them all as well. Silver is plain enough and considered to be the best metal that can go with a regular outfit. Also, the unique silver jewellery suits the bold and gorgeous clothing. This metal is used in loads of adornments such as bracelets, necklaces, rings, brooches, earrings etc. in the contemporary jewellery segment. Moreover, the designer pieces are becoming more popular amongst the jewellery collectors.

It is an inevitable fact that after exposing to the air, silver often starts developing black coats. This coating appears for the oxidative reactions with sulphur. Though these coats dont lead the jewellery towards damage, but, it looks unsightly.

However, you can find out five effective tips below that will prevent your silver piece from tarnishing

Use it in perfect way:

There are plenty of triggers that can make this finicky metal cause tarnish. Shield it from some chemicals to keep your jewellery shiny. Are you getting ready for some occasions? Then, make sure you are putting the silver jewellery just before heading out. It protects that silver piece from your perfumes, lotions and makeup. And after returning, the silver piece should be the first thing to remove. Dont wear silver while washing dishes or having a shower.

Store them in right place:

The silver pieces must not come into the contact of air. Wrap these jewelleries in tissue or store them in Ziploc bags. Never keep any kind of rubber band close to your silver pieces. The rubber bands begin to age as well as release sulphur. Hence, it may lead your jewellery towards tarnishing. To avoid tarnishing, you can store them with silica packets. It will help you to eliminate excess moisture. If you cannot find any silica packet in your house, then you can use a stick of chalk as it will work just the same.

Polish to keep shiny:

Being a soft metal, silver may easily get scratched if its not handled carefully. If you use an abrasive cloth, it may make the thing worse. However, buy soft anti-tarnish wipes to remove the dust from your silver pieces. The wipes, soaked in a lotion, usually absorb the excess sulphur and oxygen from air. Hence, wipe the silver pieces regularly to make them shine like new.

DIY silver cleaning solution at home:

Sometimes, simple solution comes up with more effective results. One can use an ammonia-free dishwashing liquid to clean their silver things. Also, you can use another pocket-friendly simple method to eliminate the tarnish from your jewellery. Mix 1 part of baking soda with 2 parts of water and make it a paste. Add more water in case of cleaning a silver piece that consists of more delicate designs and features. Make sure the paste doesnt stick into the corners.

Ask your professional jeweller to clean them:

If you are afraid of cleaning the silver pieces, then you can carry them to your professional jeweller. The jewellery experts have special equipments to remove the layers of tarnish. Additionally, the professional jewellers take outmost care of your silver pieces so that it quickly reveals the sparkling silver underneath.

STAINING AND VARNISHING RED OAK CABINETS

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STAINING AND VARNISHING RED OAK KITCHEN CABINETS Believe it or not, there are some folk out there who do not appreciate the beauty and the richness of red oak wood and there are some people out there who really don't appreciate oak wood at all. But I'm not one of them and over the years I have come to love and revere oak wood in general and particularly red oak wood. In this article I am going to give you a step by step guide to help you stain and varnish your red oak cabinets. I will be focusing on new cabinets but the same procedures are in order for existing red oak cabinets with the exception being that all existing coatings on your cabinets must be completely removed before you can restain them. Once again, I cannot stress this point enough; all previous coatings--stains, urethane, paints and primers must be totally removed from your cabinets before you can begin your restaining and revarnishing system.
When it comes to cabinetry I simply love to stain and varnish them each and every opportunity I get. I really enjoy taking my time and savoring every moment of it. From preparation to staining and varnishing to completion, I truly enjoy this special task and I guess it is because of my love for wood. Whether it's cheery, cypress, mahogany, birch, pine, red oak, white oak, walnut, pecan, or any other species; I love wood! In my opinion wood is in a class of its own and nothing else even comes remotely close. But sometimes wood needs a little something extra to bring out its beauty and charm--its grace and stateliness. And that is why we stain and varnish it to help bring out its natural elegance and splendor.

If you're looking to give your kitchen a new and interesting look, then by all means you should consider giving your kitchen cabinets a complete make over. Some make overs do little to transform your kitchen into an exciting and lovable place to gather for food and fun, but giving your kitchen cabinets a completely new look will definitely make a statement. And beautiful red oak cabinets neatly stained and carefully varnished will not only make a beautiful impression but they will also extend a warm and gracious invitation to all your family and friends. So join me as we get ready to travel one of my favorite roads.

St Ives Apricot Facial Scrub

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I discovered the St. Ives brand when a friend gave me some shampoo and conditioner. I really liked the products so when one day I saw that there was a sale on St. Ives Apricot Facial Scrub at the mall, I decided to try it out. Now, I am very picky when it comes to facial products as I already have problematic skin. After my first use, I was convinced that it really worked when it comes to cleaning the skin.

One whole day out in the city is enough to make your face feel really gritty and oily. While you are using the Apricot Facial Scrub, you can actually feel the beads scrubbing the dirt and grit away. You have to rinse it very thoroughly as the beads sometimes do not wash away completely. Make sure you get your nose - it is very irritating to find that you have leftover beads after you have dried your face. Right after you use the facial scrub, you will definitely feel much fresher and cleaner.

It is good for scrubbing away dead skin cells as well. There are times when you just feel like there is a layer of rough skin on your face. Use the Apricot Facial Scrub and more likely than not, you will get rid of the rough layer.

Another thing I like about St. Ives is that their products are composed of mostly organic ingredients. The Apricot Scrub is no different. With natural ingredients, you are less likely to develop an allergic reaction to the facial scrub. Another thing is that if you are concerned about animal rights, you will appreciate the fact that St. Ives does not test its products on animals.

This facial scrub does not help a lot when it comes to removing pre-existing breakouts. It does seem to prevent major cases of acne but when you already have acne when you start using it, I do not think that the Apricot Facial Scrub has much effect on making it go away.

If you have a serious recurrent acne problem, you should not rely on the Apricot Scrub as a solution. You should still see a dermatologist who can prescribe treatment. However, for people who have a normally clear complexion, then you should think about using the Apricot Scrub, especially if your skin is exposed to a lot of dirt and pollution throughout the day.

Spring Specials Spa and Beauty Treatments from La Spa Therapie Malahide

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With Easter upon us and Spring in full bloom it's time to refresh and revive our beauty routines with some beauty and salon special offers from La Spa Therapie Malahide!
As we move from wrapped-up winter woolens into brighter, lighter clothes, our bodies are exposed to the changing elements. And with the outrageously changeable weather we've been experiencing lately, that's never been more true!

With La Spa's special offers on a range of spa and beauty treatments especially designed for this season, you'll be well prepared for whatever the weather throws at you. Take a look at some of the amazing treats we have in store for you...

Beauty Treats

Brazilian & Brow Shape
Time to defuzz and refine that body hair (upstairs and downstairs), girls! Get your eyebrows and bikini line in shape for Spring with this great offer.
Was 54 NOW ONLY 30

Beauty Galore
Perfect for a special occasion or Spring weekend getaway, this offer includes Shellac nail treament, eye trio and nail file and polish on feet.
Was 75 NOW ONLY 55

Spa Specials

Spring Awakening
Give your body a new lease of life with this spa package offer. Includes a steam chamber session followed by a customised facial, scalp massage, and hand and arm massage.
Was 95 NOW ONLY 69

Spring Refresher
Relax, unwind and breathe in the scent of Spring with a fabulous aromatherapy bath followed by either a customised facial or full body massage.
Was 125 NOW ONLY 89

Detox Revival
Banish those unwanted extra inches that may have snuck up on you over winter with a universal contour wrap. Then choose from either a file and polish on your hands, a refresher facial, or a 30 minute reflexology treatment.
Was 130 NOW ONLY 90

In addition to picking yourself up a great beauty bargain and getting yourself in tip-top condition for Spring, by coming to La Spa's luxurious salon you'll be treating yourself to a pampering session that will lift your spirits. Our salon is a haven of tranquility; a place where your senses are indulged, your body relaxed, your peace of mind restored. Chill out in our tranquility room, feel well looked after by our highly trained, expert beauty and spa treatment therapists, and leave our salon feeling totally uplifted and ready for anything that this unpredictable Irish springtime can throw at you!

To see more great spa deals available exclusively at La Spa click here. Then get in touch with us to book your next appointment to revive, refresh and replenish your body, mind and spirit this Spring.

Happy Easter everyone and see you at La Spa!

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Spider Vein Creams - The Five Best Active Ingredients

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A good spider vein cream can be a simple and affordable method of treatment for unsightly spider veins. Many women prefer to avoid clinical treatments or just simply can't afford to visit a private clinic. If you are in this situation, spider vein creams offer a way forward.

Many cosmetic companies have woken up to the big demand for topical treatments and have used natural active ingredients at high levels in creams to provide alternatives to clinical treatments for spider veins.

If you're worried about how well spider vein creams work - there are many clinical studies with results that should put your mind at rest. Scientists first became interested in many of these natural ingredients because of anecdotal evidence but there's more to it than "old wives" tales. Many first rate clinical studies have now been carried out which validate many of the claims made by the makers of spider vein creams.

So what are the main tried and tested ingredients in spider vein creams and how do they work? The top five most effective ingredients currently used in spider vein creams are:

1. Vitamin K - proven to repair veins and capillaries, and used extensively by doctors to reduce the appearance of bruises and spider veins.

2. Japanese Pagoda Tree - used widely in Europe since the mid-1960s for treatment of various vein conditions including spider veins and has been shown to enhance vein stability, improve circulation and reduce inflammation.

3. Horse chestnut extract - as an extract has been used for many decades as a herbal preparation for spider and varicose veins. It has been shown to reduce inflammation and improve vein wall tone, mend tiny leaks in veins and capillaries and strengthen and improve the elasticity of vein walls.

4. Butcher's Broom - has been shown to strengthen and tone veins, as well as lessen swelling and inflammation and relieve numbness, cramping, and the "heavy" sensation in the leg.

5. Grape Seed Extract - well known for its antioxidant properties, also shown to improve circulation, strengthen connective tissues, and reduce the effects of aging on skin.

There are an increasing number of studies that demonstrate the effectiveness of these natural ingredients - applied topically - in improving overall vein health and diminishing the appearance of spider veins.

The most often studied spider vein cream ingredient is horse chestnut. Horse chestnut contains blood thinning chemicals which are believed to reduce the pressure put on the veins wall and the vein valve.

Butcher's broom was the basis of a study done in the 1980's which demonstrated that Butcher's Broom was effective in treating spider veins. The majority of the twenty patients tested reported lessened swelling and improved vein tone. This seems to be due to the steroid-like compounds in the plant, which reduce pressure on the veins.

Many of the creams available will contain one or more of these ingredients. The trick is to go for a reputable manufacturer and the highest concentration of active ingredients you can find.

Spas Luxury, Indulgence and Life

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The term spa originally was associated with places that offered water treatment. Today, spas of various kinds are available out there, offering you a full fledged body massage according to ancient Ayurvedic traditions of India to a pedicure or manicure session at the town spa. From treatments to indulgence, spas have a prominent spot in all major tourist destinations. Spa holidays or spa vacations are actively marketed by travel operators and you can find good spa holidays with very little searching.

Today, spa is a general term and it can mean a health resort, a beauty care salon, etc. You can also find pedicure or manicure processes at a spa. One thing that connects all kinds of spa is the luxury and class. If the spa is for treating various skin or physical conditions or if it is for just a few minutes of beauty treatment, a pedicure session, manicure session, head massage, neck massage, shoulder massage or foot massage, spas offer varying levels of indulgence, which holiday seekers can't miss.

The attraction of spas is that, they are all stress busters. You will find the stress of the daily life and the toil of your profession are diluted and dissolved in a matter of a few minutes of treatment at the spa. Not all spas are built alike. However, the goal of them is the same to give you some moments of luxury and comfort.

The oldest of all spas will be the mineral spas the places that have mineral springs, like the springs that give out water that contains iron or other minerals needed by the body. Such spas were developed several centuries ago. People used to travel great distances on foot and on horseback to such spas, for their heeling powers. Today too, Ayurvedic spas in India, the spas in Thailand, Japan, China, etc attract people from all parts of the world, with promises of health and cure from various conditions.

Major hotels at tourist and business destinations also have spas. These spas can be of various kinds. Business meeting planners also look for hotels with spa facilities. They think they can give better value to their guests by offering a spa style treatment. Even a 30-minute session of hands-only shoulder and neck massage while sitting on a chair ensures some comfort and relaxation for the attendees. Similarly, luxury holiday seekers too find it beneficial booking a hotel with spa facilities.

So what will be your thoughts while choosing a spa? Is it just for half an hour of indulgence or will it be for some health benefits? It is also possible that you simply enjoy being pampered at a spa. Sometimes, as said before, you might want to give the guests of your business conference some good moments of relaxation? Before you book the spas, you can always do a research on the facilities available at the spas and how the previous visitors have benefited.

If it is time you planning your holiday or business trip, make sure you have access to spas, which not only gives you some minutes of pampering and stress-free bliss, but also some curative values.

Space Saving Dining Room Furniture

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Though often underappreciated, your dining room and the way that it is decorated can have a major impact on how your house as a whole is viewed by guests. Many people feel that there is not much that can be done to decorate your dining room without spending a small fortune, causing them to settle for boring furniture and using wall decorations in an attempt to create somewhat of an ambiance. However, if you take the time to look around for some good deals, you may find that you can get the elegant furniture that you desire to transform your dining room from a room that seems bland to one that instantly catches the eyes of all of your guests.

When looking for deals on elegant dining room furniture, the first thing that you should do is
decide what sort of furniture you want for your dining room in the first place. If you decide that you want something with a classic wood look, for instance, then you can save time in your search by not looking at cosmopolitan leather barstools or upholstered dining chairs. Likewise, if you decide that you want to use modern-looking barstools as the main form of seating in your dining room, then you can save the time that you might spend pricing high-backed leather side chairs and wood-and-rush wave chairs. With a number of different styles and colors available in dining room furniture, there is no reason that you should not be able to get just the look in your dining room that you want.

After you determine the kind of look and dcor you want to achieve in your dining room, take a little bit of time to review your budget so that you will know exactly how much you can afford to spend. Remember that you will not necessarily have to spend a large amount of money in order to buy the elegant dining room furniture that you want. Therefore, even if it seems like you do not have a very large budget to work with, that does not mean that you will not be able to get the furniture that you want. Use your budget to determine both the maximum amount that you can spend on dining room furniture as well as the amount that you would prefer to spend if you can find a deal on the pieces that you purchase.

Once you have a pretty good idea of what sort of dining room furniture that you want to buy as well as the amount that you would like to spend on it, begin perusing different stores in order to see what sort of elegant dining room furniture pieces they have available. Should you notice any specific designs of dining room tables, dining chairs, or barstools that particularly catch your attention, make note of their name as well as where you found them. You may be able to find your favorite Tiffany bi-cast leather chairs or the 9-piece counter-height dining room collection that you loved at another store for a significant discount. Taking the time to shop around in a few places as well as online will enable you to find the best deal on all of your dining room decorations.

While shopping around for your new dining room furniture, do not forget to take advantage of the benefits offered by the internet. Not only will you be able to get online and research different dining room furniture designs and the prices charged by various retailers for similar dining room sets, but you may even find some or all of the elegant dining room furniture that you want from retailers who operate online as well. Many shoppers do not even consider shopping for dining room furniture online because they worry about having to pay excessive shipping charges on anything that they might order. Luckily, a vast number of retailers offer either free of flat-rate shipping on many furniture items, letting you save money on ordered dining room furniture by having it shipped right to your door at a lower price while paying little or nothing for the shipping charges. Stores that offer both online and physical shopping outlets may also offer free shipping to a local store, allowing you to pick up your order at your own convenience.

If your dining room furniture needs to be assembled, make sure that you follow all directions so that it will look as elegant as the show model that made you want to buy the dining room furniture in the first place. Once you have your furniture assembled, all that you have left to do is to arrange it as best fits your dining room and finish your decorating to further bring out the beauty of your new dining room furniture

Arianna Jordan is a freelance writer who writes about home decorating, often focusing on a specific type of furniture such as dining room furniture.

Spa & Beauty Salon customer service and client management training!

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Spa/ Salon Training #1 -Customer Service is a key focus to make your Beauty Business succeed. But, What does customer service really mean for your business? Think about Customer Service.

Q & A Goals to develop customer service.

a.) Are all of your employees truly on the same page delivering great customer service everyday?

b.) Shouldn't they sign a Customer Service contract with clearly defined goals and commitments to perform beyond expectations?

c.) Customer Service answers the ultimate question, "Why your Spa?"

Utilize an online professional training partner because it further emphasizes interactive recommendations to better promote the uniqueness of your Spa/ Salon. Your Spa & Beauty Salon will increase its customer loyalty and relationships through improving customer service. When incorporating the recommendations, your Beauty Business will learn how to utilize merchandising elements such as samples, testers and brochures to plan and drive events to further customer service.

Knowing the profile for your customer builds profits because providing the experience that matches your client's profile makes customer service happen.

Customer Profiles that support and promote Customer Service:

Profile #1, The Bare-bones Girl -used to a simple routine. -wants to throw it on and go. -needs a basic at-home-spa that produces results.

Profile #2, Sophisticated Woman -likes to be pampered. -has specific concerns and routine. -likes special care products that match her concerns.

Profile #3, Trendy Fashionista -wants the latest and greatest. -needs to be in the 'know'. -show her something that she doesn't own.

Spa/ Salon Training #2 -Client Management is an essential business programme that moves your Spa & Beauty Salon forward more profitably. Client Management must represent a core value for your business. The active practice of Client Management ensures the doors for your business are always open.

Pay attention, Basic Client Management, #101!

-Establish and monitor a client card filing system.

-Update on a regular basis. Remember to include customer e-mails.

-Follow-up with clients, thank you notes, customer care calls and product replenishment calls.

Client Management,"The next level"

The next level of Client Management is truly the Money Making Mode that will focus your Spa/ Salon's attention to reach the deepest reservoir of loyal clients. All Clients can maximally build and recruit continual business for your Spa/ Salon. This next level requires planning and determining your best clients and how to make them better.

The Client Management concept must encourage and cater to your clients so they involve their circle of friends to patron your Spa. This is the word of mouth buzz your Spa is seeking!

The "Word of mouth" goal for your Spa & Beauty Salon is accomplished through promotional events that focus new services, exclusive products and special themes unique to your business. Additional trainings and event planning work hand and hand to support your complete menu of services and catalog of take home products.

The Top 10 List for Client Management introduces result based Q & A ideas to develop and recruit your customer base. A cooperative range of information about Client Management will explain how to begin staging events that promote your Spa & Beauty Salon business. Targeting new and current customers will further your profit goals and manages your clients toward the next level. Events and special promotions maximize your bottom line.

Slumber Party Games Ideas for Teenage Girls

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Pre-teenagers are no more time seeking to perform kiddie games but are not nevertheless teens. They will not want to perform working games yet are not genuinely prepared to just hang out. Here are some concepts for your pre-teen celebration.

Untie the Knot

Location the guests in two separate circles. Slumber parties for teenage girls once was just about watching movie channels, talking, and eating snacks till the morning. But today teens are more creative and always add a more many types of fun activities to your sleepover party.

In the free helpful article, you might discover 3 entertaining games youre able to play at your sleepover blowout...

Most Popular Fun Sleep Party Game Ideas

Some for these games are playful, many more wild and mischievous. You can choose your best based on what that suits you and what you comprehend your other friends will love as well.

1. Slumber Game: Sleeping Beauty

It is mostly a popular interesting game at which someone is chosen that they are the sleeping beauty and also other players must find funny different ways to wake her up (get your ex to laugh).

2. You simply play the start of a song before a artist starts singing, and the person who can guess the name for the song fastest is typically the winner. It is an exciting game to play with a sleepover party for young girls.

3. Slumber Online game: Free Beauty Stations

Set up beauty stations around the room and pamper your own guests with free beauty products and dressing games. You'll then switch places and your friends do it for one. Every teenage girl enjoys for being treated like a beauty queen for one night.

Want More Wonderful Slumber Party Game Concepts?

There are many other crafting ideas you can play check out page teen sleepover gathering. For example if you have had a pool, playing a pool party is a popular idea as well. You may also ask your other guest visitors and friends. They may suggest many entertaining and creative activity ideas which you want to play at ones party. That way everyone will feel important plus included because everyone's impression matters. This makes the whole experience more enjoyable on your guests as well.

Have fun planning your girl sleepover night!
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Frequently times party game titles are for youngsters, and they do love enjoying although partying. Even so, for your 14-12 months outdated teenager, obtaining birthday social gathering games for teenagers will spice up a quite classic birthday party.

Birthday party video games for teenagers can lighten up the celebration and with the proper video games, supplying a total lot of variation for your son or daughters day. It is greatest to use your innovative creativity to arrive up with video games that would appeal to the youngsters as well as get them involved most of the time even though obtaining so a lot fun. Add a small bit of twist to every sport to make it more demanding and unpredictable. This is to give a new whole good deal of that means to what is named fun.

Utilizing props and other accessories for all the birthday party video games for youngsters you are arranging to have for your son or daughters birthday. Getting an additional color, attractiveness and a little of spices to make the games fascinating to perform.

Skincare Treatment to Overcome Old Age Skin Problems

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You are living in an advanced world, in which not only the youth but even the old people have all the rights to look young and beautiful, with a charming skin. However, it is upto you that how you discover the fountain of your youth. This you can achieve with a proper balanced diet and a healthy lifestyle. But have you ever thought what you will do to your wrinkles? They are the disguises of old age, because even if you are not old from within or from your heart, they will prove to the world that you have become old. And mind you! Getting away with the wrinkles is no easy thing to achieve!
So if you are a fashion conscious person or if you want to look perfect even after growing old, then you must start looking for the ways, which will help you in looking younger. And this you can achieve only with the use of a good quality anti-aging skin care products. Apart from the wrinkles, there are many other old-age skin problems too, like skin sagging, white spots and the skin marks etc. However, the right and regular use of these skin care creams will take care of all such problems.

Moreover, the use of these anti-aging skin care creams will also give you the opportunity of delaying the inevitable effects of growing older, much longer than the people who don't use them.
So if you are a mid-aged or an old person who is developing wrinkles on her face, then certainly you must be looking for the ways to cure your wrinkles? And for this, it is not required telling you that the market these days are flooded with a wide range of skin care products.
However most of these skin care products are made from cheap and inferior synthetic material, which can do more harm than good to your skin. If you choose to use them, then instead of improving your skin problems, they might make it worse. With this, it will not only be a waste of time and money, but will also have negative psychological implications such as low self-esteem and depression on you.
Thus, if you plan to use an anti-aging skin care product on your skin, then, be careful while buying them. Moreover make sure that you buy the one, which is good in quality and consists of ingredients that are natural and not synthetic.

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Skin ProblemsMay Be A Lack Of Protein

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All cells in our bodies need protein to maintain them. Protein is the main substance used to replace our dead cells. Skin cells are replaced every twenty-four days. Protein is the most plentiful component in our bodies next to water. A tenth of all the protein in the body is in the skin.

What's not healthy for the skin is a low protein and fat free diet. The skin needs protein for optimum health. The main protein that the skin needs is the one called collagen. Collagen is a strong material, almost like cement, that binds the cells of your body together. Collagen consist of elastin. Elastin is made up of white, strong, steel-like fibers and yellow elastic networks. These fibers and networks form the connective tissue that holds our bodies together. Signs of a lack of collagen in the body are loss of muscle tone, especially in the arms and legs. Collagen counts for thirty percent of the total body protein and the most valuable protein when it comes to the body, especially the skin.

What kinds of protein and how much should be added to the average daily diet depends on a person's total body weight, body fat and a person's physical activity level. People who weigh up to one hundred fifty pounds the average amount of protein needed is about 70 grams. People who weigh up to two hundred pounds the average amount of protein needed is about 90 grams. People who weigh over two hundred pounds the average amount of protein needed is about 110 grams.

Good sources of protein can be found in lean meat, poultry, egg whites, dairy products and fish. Proteins that come from animal sources are called complete proteins. These proteins are very plentiful in well developed countries. The proteins from vegetable sources are called incomplete proteins. Incomplete proteins are good substitute in countries where complete proteins are not that readily available and for vegetarians.

Incomplete proteins work best when combined with another incomplete protein to be equal with a complete protein and prevent protein malnourishment. Some examples of incomplete food combinations are: wheat and soybeans, sunflower seeds and peanuts, legumes and sesame seeds, peanuts and soybeans, wheat and rice with soybeans, peanut with sesame seeds, sesame seeds and wheat, corn with legumes, wheat with legumes, legumes with rice, sesame seeds with rice, wheat with sesame seeds, wheat with legumes and wheat with peanuts.

Supplement the incomplete proteins also with certain vitamins such as Vitamin B2 (riboflavin) 50 mg per day. Take about 10 to 20 mg of iron chelate daily. Take some Vitamin B12 about 500 mcg daily (sublingual form preferred). Taking a good Vitamin B complex supplement helps Vitamin B12 to work even better. The best skin care always work from the inside out and eating the right amount of protein will help the skin to have the muscle tone it needs to help people to look their best at any age.

Skin Care Tips How Men Can Impress Women with Thier Largest Organ

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The few reasons why men need to tend to the largest organ on there bodies. There skin is for the others in their lives. Hell when you look great you exude greatness, very attractive.
For example on of the things that we are attracted to in the male is there masculinity but you (men) hear it completely different then we intend. There is no way we want to be close with you if you have ruff scaly skin every where, deep pits on your face and five year old dirt still stuck in the pores of your nose. Something about a rugged man is defiantly attractive but that doesnt mean unclean, smell of salt water and unwashed clothes still wrinkled form the bedroom floor they were picked off of. Rugged means strong, and man who will embrace you and keep harm out of our precious little life. Not aged thick skin, and scruffy heals.
So to give translation on how men perceive the complex signals of the female vocabulary we have surveyed various women in San Diego, and developed a simple monthly regime.
You must always clean your face, or rinse away what the day has piled up for you. Keep those pores clean and there for they will stay small, the more you tend to your face the less opportunity for you to have irreconcilable differences in the future.
i.e. sun damage, large pores, adult acne, wrinkles!
Use
-Spa-MD ultra gentle cleanser
-Neutrogena oil free liquid cleanser
Since you have grown so accustom to the forever-embedded ritual of shave then after-shave we would like to bring you back up to speed for the 21st century. Use as toner this is not for your computer, but a pore restricting liquid that also contains a glycolic acid that helps to microscopically exfoliate your skin, this is were it is. By applying this after you cleanse your face you reduce the pore size therefore limiting any environmental pollution from entering your face and fertilizing a breeding ground for bacteria. Use
- Spa-MD Rejuvenating toner.
- Neutrogena Pore reducing toner
Ending with the single most important ingredient to face regiment cocktail is a broad spectrum-sun screen, this means it blocks out the different types of UVA and UVB rays. SPF no lighter that 30, the percentage only is a indicator for how long you should wear it before reapplication so to avoid having to continuously reapply use a higher SPF. You are applying a thin layer between your face and our environment, without this last ingredient you may as well not even make a drink capiche.
Use
- Spa-MD oil free broad spectrum-Titanium SPF 30 sunscreen.
-Ocean Potion anti-ageing SPF50 sunscreen.

So lets do a quick recap on lessons learned. Today you must go out and get yourself a cleanser I recommend Spa-MD ultra gentle cleanser smells great, none irritating, and has a good price point you wont have to take an overdraft hit for this one. Second Toner with a glycolic again it is microscopically exfoliating less work for you. Third Broad-spectrum sunscreen no less than 30 SPF this is the best anti-ageing accessory.
Keep it simple but also set aside time to indulge in the expertise of a licensed professional. If and when you are prepared to venture into a Spa it would be safe to receive a microdermabration facial, a deep pore reducing facial, or back facial I know you cant see this area of your body but it is a good recommendation to every once in a while clean areas hard to reach
So guys here you have it. Brianne showed you how to keep it simple, and consistency will bring the dramatic results. Set aside time to indulge in the expertise of a licensed professional like Brianne.

Brianne and Chris Snook

Skin Care Routine - Serum or Moisturizer First

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A good skin care program consists of cleansing, exfoliation, toning and moisturizing. However, what about all the other skin care products you use, such as: serums, sunscreen, primer, or even prescription products. Where do these fit in with your skin care routine?

Below is a summary of the proper sequence for your skin care products.

Cleanser - select a cleanser that is based on your skin type. Not sure of your skin type read my article What Skin Type are You?

Avoid foaming cleansers as they contain the chemical Sodium lauryl sulphate (SLS) which was originally used as an industrial degreasing; it is widely used in shampoos, bubble baths and other washing products to product foam. This chemical can irritate eyes, skin and mouth. There is a growing list of synthetic ingredients manufacturers are adding to their products every day which are or will be detrimental to your health sometime in the future. Consider natural cosmetics or even you're your own. Get some recipes at Complete Skin Care Therapy and click on the recipes tab.

Exfoliate - this is a method to slough off dead skin cells so that the new skin cells show through. Exfoliation can also promote circulation and bring about a natural glow. However, do not overdue your exfoliation treatments. Additionally, cleansing is not required if doing an exfoliation treatment.

Toner - the purpose of toner is to restore pH balance and remove any left over residues from your cleanser or exfoliate. pH is the measurement of acids and alkali in the skin and the amount of acid in the skin determines the skin's resistance to bacteria.

Prescription - these products should be applied after you have cleansed and toned the skin. Your complexion will be more receptive to the prescribed product when the face is free of dirt, oil, etc.

Serums - If using an antioxidant serum this should be applied next. Antioxidant serums protect the skin from free radicals and the sun.

Eye creams - should be applied prior to moisturizing. Your moisturizer will lock in the active ingredients of your eye cream or serum. A good eye cream will contain antioxidants, SPF and has moisturizing qualities.

Redness reducer - if you are troubled with redness on your complexion, look for products that contain green tea (with caffeine), which is high in antioxidants and niacinaminde to constrict blood vessels and reduce redness. Use your redness reducer product and then a sunscreen, and there is no need to use a moisturizer. If you suffer from a red, blotchy or ruddy complexion avoid retinoid, scrubs and alcohol-based serums.

Moisturizer - goes on before the sunscreen. Your moisturizer cream locks in the active ingredients from your eye creams, prescription creams, serums, etc. Moisturizers usually contain more oil than water so if you were to apply your moisturizer first; your lighter products would simply slide off.

Sunscreen - if you moisturizer contains a sunscreen of SPF 30 or higher and you are indoors most the day, you can forego additional sunscreen products.

Primer - a primer is used to fill in lines, hide pores, or just even out the skin tone. Primers are the last step, in a sense it is like waterproofing your skin.

Remember to take care of your skin and you will enjoy a healthy complexion for a long time.

Should You Wax At Home Or Professionally

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There is little argument about the superiority of waxing over shaving with regards to the length of time that skin is able to be kept smooth and hair-free.  Since waxing removes the hair from the root instead of cutting it off at the surface of the skin, you naturally receive an extended amount of time during the growth process before the hair begins to once again be seen on the surface.  With shaving, the reappearance of hair above the skin surface will begin within hours, where waxing will generally take upwards of two weeks.  For many, this fact alone is enough to make them call waxing a better option than shaving.  Damage to the skin is yet another factor that proves to many why waxing is a better process.  Shaving removes the top layer of skin with each pass of a razor blade, essentially creating damage and irritation.  Waxing actually does the opposite, due to the fact that most waxes are mixed with lotions that will soothe the skin during the process.  Shaving damages the skin and waxing actually heals it.

The discussion of the superiority of waxing brings about the question of if someone should do it at home or have a professional salon complete the process.  This is probably an individual choice that has a lot to do with salon employees seeing you naked, but if you are not shy there are many factors that actually make a professional wax better than a home wax.  First and foremost is the wax itself, which a professional salon will generally be using a superior version of.  Waxes all perform the same duty of drying and capturing a hair follicle, allowing it to be pulled out as the wax is removed.  Cheaper waxes that are used in home kits will sometimes also bond to your skin and cause the same types of irritation that comes with shaving due to the fact that skin cells are being removed as the wax is pulled off.  The more expensive professional waxes are formulated to bond less to your skin and more to the hair alone, allowing for a smoother removal process with less irritation.  Professional waxes are also mixed with products that soothe your skin during the process, which will also cut down on the irritation that the removal process causes.

A professional salon also understands the perfect temperatures to heat the wax to in order to get the best results.  One of the biggest complaints about waxing at home is that the wax burns the skin if it has been overheated.  Waxing professionals understand the perfect temperature which will cause the wax to soften but not cause burning when applied.  A good wax should be applied warm and not hot, and should never cause pain and burning in the least.

Waxing does cause pain, but a professional session will be able to minimize that pain because of the removal techniques that most customers do not know.  People at home will simply rip the wax off and hope to capture some of the hair, but a professional session will involve an understanding of the patterns that hair grows in as well as the method that will remove the most hair with the least pain.  This is not simply a matter of the direction the wax is pulled off, but also the speed and method it is removed.  No waxing session is totally painless, but a professional session will generally produce far less pain than if you do it yourself.

If you think that waxing is something you would like to try, visit a local waxing salon and take a look around.  You will probably be glad you did.